Cognitive behavioural therapy (CBT) is a practical way to solve problems.
Cognitive-behavioral therapy, or CBT, is an incredibly valuable tool that empowers us to gain a deeper understanding of challenging situations. By embracing this method, we can unlock a world of better choices and opportunities for personal growth.
Uses
As a self-help tool.
Once we identify what change would make the difference to you. It becomes easier for you to do the things which give the change you need. It is much easier to find what we want when we are going in the right direction.
Explore a whole new World of choice.
Choice is key to change!
where we can’t see choice, we don’t have choice
The tools and principles of Cbt give us clarity and therefore choice, which we may not have recognised before.
25 Years experience.
Choice, practice,
control.
Once we identify the chooses we do have we can then develop a technique which is specific to you and which encourages the change needed.
With practice the change, or choice you make becomes natural and intuitive.
